NOVOS Flow | Longevity Blog
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How To Slow Down Aging – A Guide
It is now a scientific fact that we can slow down (and accelerate) aging.
Even better, in the future we may even be able to reverse aging. If that day comes, it would be possible to make old people younger again. For this to be possible, we will need cutting-edge biotechnology.
An easy way to think about how to address aging is to simplify approaches into two buckets: the low-tech approach and the high-tech approach.
The low-tech approach mainly involves lifestyle. These are…
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Why Do We Age? How Can We Live Longer?
Why are we mortal? What is it about the process of aging that prevents any single body from […]
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22 Tips To Reduce Wrinkles That Actually Work!
Wrinkles, the telltale signs of the aging process, have long been a concern for individuals seeking to maintain youthful and vibrant skin. Among the plethora of skincare advice and products available, identifying genuinely effective strategies for wrinkle reduction can be challenging. In this article, we present a meticulous compilation of scientifically substantiated recommendations for the reduction of wrinkles.
From essential directives like sun protection and the incorporation of supplements to the significance of optimal hydration, dietary choices, and stress management, this…
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The Best Fasting Method for Longevity, Health, and Weight Loss
What we eat, when we eat and how much we eat all impacts how long we live. So, that leaves the questions of when and how much to eat for optimal longevity — which we cover in this article.
Regarding how much to eat, almost a century of scientific research shows that eating less slows the rate of aging, extends lifespan, and reduces the risk of many aging-related diseases, including heart disease, Alzheimer’s and cancer….
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