Miah, a software engineer and longevity enthusiast, has always been curious about the potential of science and technology to extend human life. His journey into the world of longevity began in college and has since evolved into a comprehensive regimen that includes everything from modern health tracking devices to ancestral approaches to health. With a pace of aging score of 0.65, Miah has successfully slowed his biological clock, proving that with dedication and the right tools, anyone can make significant strides in their health.
In this interview, Miah opens up about his approach to longevity, the routines that keep him youthful, and the joy he finds in the challenge of living longer and better.
Watch the full interview.
Younger For Longer: Miah’s Insights
Here’s a summary of our conversation with Miah.
Your most recent test result was a 0.65, which means at that rate, in 10 years, your body would have only aged 5.6 years. That’s phenomenal! Tell me more about your background before starting this longevity regimen with NOVOS. Were you always generally health-conscious?
I would say yes, I’ve always been generally health-conscious, and that focus has been a part of my adult life. My interest in health actually started with my family—my grandmother was really into eggs and wheatgrass. While I don’t stick to those specific things anymore, it did instill in me an appreciation for health.
In college, I got introduced to Ray Kurzweil’s ideas about the singularity and the potential for living long enough to live forever, which fascinated me. As a software engineer, I was drawn to the technical aspects of longevity. This was around 2007, and I started exploring various health strategies as a fun hobby, hoping to extend my lifespan. Even though there weren’t many aging tests available back then, it sparked a lasting interest in the field of longevity.
What’s included in some of your longevity protocol? Are you prioritizing sleep in different ways? Are you approaching your exercise and nutrition with a longevity focus or just general health?
It’s a bit of both. I see health and longevity as interconnected—being healthier tends to lead to living longer and vice versa. The basics like sleep, exercise, and diet are fundamental. I use an Oura ring to track my sleep, which is crucial. For exercise, I focus on a combination of walking, high-intensity resistance training once a week, and fun cardio activities like dancing for a couple of hours each week. These are all key components of my approach to longevity.
What about notable changes to your body, mind, or appearance since you began your longevity regimen and included NOVOS in that as well?
It’s hard to pinpoint everything, but over the last year, I’ve shifted from trying random things to focusing on specific metrics through tests. That’s how I found NOVOS. I’ve noticed improvements, particularly in my skin—it seems smoother and brighter.
Is there anything else included in terms of supplementation, or do you keep it simple? Do you take both Core and Boost?
I take both NOVOS Core and NOVOS Boost. My supplementation evolves over time. Right now, I’m also incorporating supplements from the Bryan Johnson category, like organ mix and mushroom supplements. I’m focused on blending high-tech and ancestral health approaches into my regimen.
What does quality of life look like to you? Ultimately, what does longevity mean to you?
For me, quality of life is about feeling agency and gratitude. Good days are when I feel in control of my choices and grateful for what’s happening in my life. Extending that feeling as long as possible is key. It’s important to me to keep my mind clear and maintain my capacity to do things as I age.
On our website, novoslabs-development.mystagingwebsite.com, we have a free longevity quiz that gives you a score of how well your lifestyle is optimized for longevity. What would be most important to you if you slowed down your aging? Having more energy, living as long as possible, having a younger appearance, preventing or healing diseases, or having optimal cognition?
All of the above, really. But if I had to choose one, I’d probably go with living as long as possible because it’s correlated with many of those other things. But I wouldn’t want to live long if it meant being bedridden and unable to talk. It’s about balancing longevity with quality.
Miah, any other pieces of information you’d like to share about your longevity journey thus far or your experience with NOVOS?
The main thing is that this journey is fun for me. It’s a fun challenge and puzzle to figure out. Enjoying the process is critical for making it a long-term commitment. If it’s a slog, it’s not going to happen. For me, it’s a happy puzzle to solve.
Miah’s Health & Wellness Protocol:
Exercise & Recovery: Miah’s exercise routine includes daily walking, high-intensity resistance training once a week, and fun cardio activities like dancing for a couple of hours each week. This combination supports both his general health and longevity goals.
Diet: Miah approaches nutrition with a blend of modern and ancestral practices.
Sleep: Miah prioritizes sleep as a key element of his longevity strategy. He uses an Oura ring to track his sleep patterns and ensure he’s getting the rest his body needs for optimal health.
Mental Health: Quality of life for Miah is closely tied to feeling a sense of agency and gratitude. He strives to maintain mental clarity and engage in activities that bring him joy and satisfaction.
Supplements: Miah’s supplement regimen includes NOVOS Core and NOVOS Boost and other supplements such as organ mix and mushroom supplements.
We thank Miah for sitting down with us and sharing his personal, inspiring story.
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