Amy Hardison, a 64-year-old grandmother, participated in a six-month case study to measure the effects of NOVOS’ longevity solutions on her health. Her results were remarkable, showing a significant reduction in the pace of aging. Amy’s journey from a health-conscious individual to a participant in the rejuvenation Olympics leaderboard showcases the potential of targeted health regimens.
As a mother of four and grandmother to eleven, for Amy Hardison, longevity is not just about personal health; it’s about setting a precedent for a life rich in cognitive vitality and joyful moments. At 64, Hardison holds the fifth position in the Rejuvenation Olympics, with a pace of aging of 0.74. Our conversation with Amy shows how, throughout her busy life, she prioritized diet, exercise, and cognition in her longevity journey.
Watch the full interview.
Younger For Longer: Amy’s Insights
Here’s a summary of our conversation with Amy.
Before starting NOVOS, what did your lifestyle look like, and were you always health-conscious?
My journey towards a healthy lifestyle began early on, and I’ve been conscientious about it for as long as I can remember. From my teenage years, I was aware of the importance of maintaining a healthy weight, but my approach to health evolved over time. It wasn’t just about weight management; it became more about the overall quality of life that comes from eating well and staying active.
My daily routine included consistent aerobic exercises—swimming in the summer and using an elliptical in the winter, complemented by regular stretching. My diet has always been balanced, leaning heavily on home-cooked meals because I prefer the taste and health benefits over restaurant food. This approach allowed me control over ingredients, particularly avoiding unhealthy additives like seed oils.
As I navigated through different health trends over the decades, my core belief in moderation and balance never wavered. I’ve seen dietary advice shift dramatically, from the promotion of complex carbs to high-protein diets and everything in between. Despite these changing tides, I stuck to what felt right for me—a diverse diet with all four food groups and regular, moderate exercise.
This foundation of health consciousness wasn’t just about physical well-being but extended to mental and cognitive health too. I love to learn, and I love to have my mind engaged in rigorous learning, and I find this stimulating and engaging, it’s my passion! And this became even more important as I witnessed the impact of dementia on my family. I don’t want to extend my life into my hundreds, but what I do want is the quality of my life to be good; I want my mind to be as sharp as possible.
Since starting NOVOS Core and Boost, have you made any significant changes to your lifestyle to boost your longevity?
Interestingly, integrating NOVOS into my routine didn’t necessitate any drastic changes to my already health-conscious lifestyle. My diet remained as balanced and nutritious as before, and my exercise regimen stayed consistent. However, I’ve always believed in the joy of life, which for me includes indulging in a bit of chocolate after meals. It’s a small pleasure that, in moderation, I think is essential for a life well-lived. For me, the essence of a healthy lifestyle isn’t just in its rigidity but in maintaining a balance that allows for joy and satisfaction in the everyday.
It feels good to exercise, it feels good to eat right, it feels good… it feels responsible to take care of our bodies
– Amy Hardison
Have you noticed any significant health or overall well-being changes since beginning your journey with NOVOS?
Over the years, my commitment to exercise and a healthy diet has been unwavering, so I didn’t observe any dramatic changes in my physical appearance or fitness levels. However, the real testament to NOVOS’ impact came from the blood work conducted before, during, and after the study period. The difference that showed up in my bloodwork was convincing, and it was significant, and it was surprising… and that is measurable data! While I’ve always been somewhat skeptical about supplements, the tangible improvements in my health metrics were compelling. It made me reconsider the potential benefits of supplements, especially when they’re as user-friendly and enjoyable to take as NOVOS’ products. NOVOS has created a nice product that makes it delightful to take!
I really appreciate that the powder that makes the drink is delicious! Some things you take because they’re good for you […], but NOVOS has created a nice product that makes it delightful to take
How do you define quality of life in the context of longevity, and what does an ideal life look like to you as you age?
For me, quality of life means remaining mentally sharp and living independently for as long as possible, all while experiencing a deep sense of joy in life. It’s crucial that physical ailments don’t overshadow the joy and satisfaction that life brings, even though some level of decline is inevitable as part of the natural aging process. I really believe in embracing the adventure of aging, viewing it as a rich and fulfilling chapter of life. This is inspired by my parents, who always considered their later years to be the best of their lives, despite the challenges they faced. Their ability to find happiness in every moment, regardless of their physical state, has taught me to appreciate the beauty of life at every stage. I want to maintain this positive outlook, cherish each day as a precious gift, and carry this attitude forward. Having fulfilling, wonderful longevity is a combination of what you have physically and the attitudes that you bring to life. It feels good to exercise, it feels good to eat right, it feels good… it feels responsible to take care of our bodies.
Amy’s Health & Wellness Protocol
Exercise & Recovery: Amy engages in daily physical activity with a mix of aerobic exercises. She spends an hour daily on aerobic workouts, swims for an hour during summer months, and shifts to elliptical workouts in the winter.
Diet: Amy sticks to a well-rounded diet, incorporating all four essential food groups—carbohydrates, proteins, fruits & vegetables, and dairy. She prefers homemade meals to dining out and minimizes using seed oils in cooking.
Cognition & Mental Health: Amy dedicates daily time to mental enrichment through reading, studying, and puzzles. She emphasizes the importance of cognitive health with daily affirmations, such as “I embrace the adventure of aging.”
Supplements: Amy includes NOVOS Core and NOVOS Boost in her daily regimen, alongside calcium supplements, to support her overall health and well-being.
Other Lifestyle Choices: Amy abstains from smoking and alcohol consumption, maintaining a clean and healthy lifestyle.
We thank Amy for sitting down with us and sharing her personal, inspiring story.
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